Almost everyone you see at the gym or any outdoor event seems to be gulping energy drinks. How effective are these? Are they safe and healthy as they claim to be?
Athletes, young adults, and even students studying for exams rave about energy drinks. The brands and varieties that are currently available in the market are countless, including Red Bull, Pimp Juice, Rage, Monster, etc. These drinks claim to boost your sports performance or make you more alert – or both.