Bananas May Reduce Risk of Strokes

bananas
An extra serving of potassium-rich fresh fruits and vegetables every day could reduce the risk of stroke, says a study; but we do not have to resort to potassium pills which may be dangerous.

Dr. Elizabeth Barrett-Connor, of the University of California at San Diego, and colleagues studied 859 men and women ages 50-79 years. Among their findings, reported in the New England Journal of Medicine: Men with low-potassium diets were almost three times more likely to die after a stroke than those who had higher potassium diets. Women who consumed little potassium were almost five times more likely to die after a stroke.

Full Article: Bananas May Reduce Risk of Strokes